Workout overview

Duration: 30m

Stress points: 16

Zone distribution

Z1: 28m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 2m

94%
0%
0%
0%
0%
6%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

-Mostly an EASY active opener spin.
-Keep your cadence light and quick (95+ RPM ideally) to better facilitate flushing of your legs.
-Perform 5x (20 seconds @VO2 @110+ RPM with 40 seconds rest between).

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