Workout overview
Duration: 30m
Stress points: 16
Zone distribution
Z1: 28m
Z2: -
Z3: -
Z4: -
Z5: -
Z6: 2m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
-Mostly an EASY active opener spin.
-Keep your cadence light and quick (95+ RPM ideally) to better facilitate flushing of your legs.
-Perform 5x (20 seconds @VO2 @110+ RPM with 40 seconds rest between).