40sec @ 50% FTP
Stress points: 16
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
-Mostly an EASY active opener spin.
-Keep your cadence light and quick (95+ RPM ideally) to better facilitate flushing of your legs.
-Perform 5x (20 seconds @VO2 @110+ RPM with 40 seconds rest between).