2min @ 60 % FTP
2min @ 68 % FTP
2min @ 75 % FTP
2min @ 83 % FTP
2min @ 90 % FTP
3x 30sec @ 120 % FTP,55 % FTP
2min @ 55 % FTP
10min @ 88 % FTP
5min @ 55 % FTP
10min @ 88 % FTP
5min @ 55 % FTP
5x 1min @ 115 % FTP,55 % FTP
5min from 50 to 30 % FTP
View watts
Enter FTP
2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="68" data-unit="relpow">68</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="83" data-unit="relpow">83</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 1h
Stress points: 67
Zone distribution Z1: 24m
Z2: 6m
Z3: 22m
Z4: 2m
Z5: 5m
Z6: 2m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
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