Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 12m

Z2: 13m

Z3: 27m

Z4: 5m

Z5: 2m

Z6: 2m

19%
22%
45%
8%
4%
3%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-8 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
———
MAIN SET:
-Set 1 - 3 x 3 minutes Z4 + 30 Sec @ 125% FTP
-Set 2 - 3 x 2:45 minutes Z4 + 45 Sec @ 110% FTP
-Set 1 - 3 x 2:30 minutes Z4 + 60 Sec @ 100% FTP

-Rest for 4 minutes between sets
———
COOL DOWN:
-3:30 minutes gradually reducing from Endurance zone to Active Recovery zone

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