Workout overview
Duration: 1h
Stress points: 63
Zone distribution
Z1: 12m
Z2: 13m
Z3: 27m
Z4: 5m
Z5: 2m
Z6: 2m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
WARM UP:
-8 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
———
MAIN SET:
-Set 1 - 3 x 3 minutes Z4 + 30 Sec @ 125% FTP
-Set 2 - 3 x 2:45 minutes Z4 + 45 Sec @ 110% FTP
-Set 1 - 3 x 2:30 minutes Z4 + 60 Sec @ 100% FTP
-Rest for 4 minutes between sets
———
COOL DOWN:
-3:30 minutes gradually reducing from Endurance zone to Active Recovery zone
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?