Stress points: 63
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
-8 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
-Set 1 - 3 x 3 minutes Z4 + 30 Sec @ 125% FTP
-Set 2 - 3 x 2:45 minutes Z4 + 45 Sec @ 110% FTP
-Set 1 - 3 x 2:30 minutes Z4 + 60 Sec @ 100% FTP
-Rest for 4 minutes between sets
-3:30 minutes gradually reducing from Endurance zone to Active Recovery zone
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