Workout overview

Duration: 1h

Stress points: 57

Zone distribution

Z1: 12m

Z2: 25m

Z3: 23m

Z4: -

Z5: -

Z6: -

20%
42%
38%
0%
0%
0%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
———
MAIN SET:
-20 minutes @Endurance zone, then right into 20 minutes @Tempo zone.
-Keep your cadence 90-100 RPM throughout the interval.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

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