Stress points: 57
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-20 minutes @Endurance zone, then right into 20 minutes @Tempo zone.
-Keep your cadence 90-100 RPM throughout the interval.
-5 minutes gradually reducing from Endurance zone to Active Recovery zone