Workouts» Ride On for World Bicycle Relief - Watopia 1 Lap TT Plan» Week 3 »

B: E/T: Split Ride

2min 30sec @ 40% FTP
2min 30sec @ 50% FTP
2min 30sec @ 60% FTP
2min 30sec @ 70% FTP
3min @ 80% FTP
2min @ 50% FTP
20min @ 75% FTP
20min @ 85% FTP
5min from 50 to 30% FTP
2min 30sec @ 40% FTP2min 30sec @ 50% FTP2min 30sec @ 60% FTP2min 30sec @ 70% FTP3min @ 80% FTP2min @ 50% FTP20min @ 75% FTP20min @ 85% FTP5min from 50 to 30% FTP
Workout overview

Duration: 1h

Stress points: 57

Zone distribution

Z1: 12m

Z2: 25m

Z3: 23m

Z4: -

Z5: -

Z6: -

20%
42%
38%
0%
0%
0%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
———
MAIN SET:
-20 minutes @Endurance zone, then right into 20 minutes @Tempo zone.
-Keep your cadence 90-100 RPM throughout the interval.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Ride On for World Bicycle Relief - Watopia 1 Lap TT Plan » Week 3

  • A: SST: Bookend Bursts (Increasing)

    1h | 74 SP

    View >

  • B: E/T: Split Ride

    1h | 57 SP

    View >

  • LT/VO2: 5+2+2

    1h | 74 SP

    View >

  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

    View >

Similar workouts

  • 4. Pacing #3

    1h 2m | 63 SP

    View >

  • 2. Leg Speed #2

    58m | 57 SP

    View >

  • 6. Leg Speed #2

    58m | 57 SP

    View >

  • Leg Speed #2

    58m | 57 SP

    View >

  • 5. Leg Speed #1

    58m | 54 SP

    View >

  • 1. Pacing #1

    58m | 59 SP

    View >

  • Pacing #1

    58m | 59 SP

    View >

  • 3. FTP Test (20 min)

    58m | 62 SP

    View >

  • FTP Test (20 min)

    58m | 62 SP

    View >

  • 2. Aerobic Threshold Development

    1h 10m | 65 SP

    View >

  • Day 6 - FTP Test

    1h 10m | 64 SP

    View >

  • FRNKLN - January 9

    1h | 56 SP

    View >