Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 18m

Z2: 5m

Z3: 3m

Z4: 31m

Z5: -

Z6: 3m

30%
8%
5%
52%
0%
5%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-13 minutes gradually progressing from Z1 to Z3.
- 2 minutes easy.
———
MAIN SET:
---Interval #1 30 sec @Z6 + 9:00 @ Z4 +30 sec @Z5
---Interval #1 30 sec @Z6 + 10:00 @ Z4 +30 sec @Z5
---Interval #1 30 sec @Z6 + 12:00 @ Z4 +30 sec @Z5
-Rest for 3 minutes between intervals.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

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