Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 18m
Z2: 5m
Z3: 3m
Z4: 31m
Z5: -
Z6: 3m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
WARM UP:
-13 minutes gradually progressing from Z1 to Z3.
- 2 minutes easy.
———
MAIN SET:
---Interval #1 30 sec @Z6 + 9:00 @ Z4 +30 sec @Z5
---Interval #1 30 sec @Z6 + 10:00 @ Z4 +30 sec @Z5
---Interval #1 30 sec @Z6 + 12:00 @ Z4 +30 sec @Z5
-Rest for 3 minutes between intervals.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone