20min from 30 to 50% FTP1hr 30min @ 75% FTP10min from 50 to 30% FTP
Workout overview

Duration: 2h

Stress points: 99

Zone distribution

Z1: 30m

Z2: 1h 30m

Z3: -

Z4: -

Z5: -

Z6: -

25%
75%
0%
0%
0%
0%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
------
MAIN SET:
-Ride for 1 hour @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
------
COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • A: Tempo: 3 x 12 Increasing Bursts (<130%)

    1h | 57 SP

  • B: VO2: 3 x 2 with SST x 10

    1h | 71 SP

  • C: Sweet Spot: SST: 3 x 12

    1h | 67 SP

  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

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