Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 19m

Z2: 4m

Z3: -

Z4: 37m

Z5: 1m

Z6: 1m

31%
7%
0%
61%
1%
1%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-3x30 seconds Spin Ups (110+ RPM) @Threshold zone+, 30 seconds easy.
-2 minutes easy
———
MAIN SET:
-3x12 minutes @SST Zone @90+ RPM.
-Rest for 4 minutes between sets.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

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