Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 32m

Z2: 5m

Z3: -

Z4: 11m

Z5: 13m

Z6: 1m

53%
8%
0%
18%
21%
1%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Z1 (25%) to Z3 (75%) .
-3x (30 second leg primer efforts (95%, 105%, 115%) with 30 seconds easy between.
-2 minutes easy.
———
MAIN SET:
-3x (2 minutes Z5 (115%), with 3 minutes easy between.
-10 minutes Z4 (90%).
-Then repeat, 3x (2 minutes Z5 (115%), with 3 minutes easy between.
———
COOL DOWN:
-5 minutes Z1.

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FAQ: How to use custom workouts in Zwift?

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