Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 32m
Z2: 5m
Z3: -
Z4: 11m
Z5: 13m
Z6: 1m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
WARM UP:
-10 minutes gradually progressing from Z1 (25%) to Z3 (75%) .
-3x (30 second leg primer efforts (95%, 105%, 115%) with 30 seconds easy between.
-2 minutes easy.
———
MAIN SET:
-3x (2 minutes Z5 (115%), with 3 minutes easy between.
-10 minutes Z4 (90%).
-Then repeat, 3x (2 minutes Z5 (115%), with 3 minutes easy between.
———
COOL DOWN:
-5 minutes Z1.