Workout overview

Duration: 1h

Stress points: 57

Zone distribution

Z1: 18m

Z2: 38m

Z3: -

Z4: 2m

Z5: 2m

Z6: 2m

30%
63%
0%
3%
3%
3%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-9 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
------
MAIN SET 1:
-3 x (3:30 minutes @60-80% FTP (Z2/3) + 30 seconds BURST @130% FTP (Z6).
-4 minutes easy between sets.
------
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

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FAQ: How to use custom workouts in Zwift?

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  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

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