Workout overview
Duration: 1h
Stress points: 57
Zone distribution
Z1: 18m
Z2: 38m
Z3: -
Z4: 2m
Z5: 2m
Z6: 2m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
WARM UP:
-9 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
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MAIN SET 1:
-3 x (3:30 minutes @60-80% FTP (Z2/3) + 30 seconds BURST @130% FTP (Z6).
-4 minutes easy between sets.
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COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone