3min @ 85rpm, from 30 to 50 % FTP
3min @ 95rpm, 60 % FTP
3min @ 105rpm, 75 % FTP
2min @ 55 % FTP
3x 3min 30sec @ 90rpm, 75 % FTP,100 % FTP
4min @ 55 % FTP
3x 3min 30sec @ 90rpm, 75 % FTP,115 % FTP
4min @ 55 % FTP
3x 3min 30sec @ 90rpm, 75 % FTP,130 % FTP
5min from 55 to 35 % FTP
View watts
Enter FTP
3min @ 85rpm, from <span
data-value="30" data-unit="relpow">30</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 95rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ 105rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 3min 30sec @ 90rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ 115rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 3min 30sec @ 90rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 3min 30sec @ 90rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ 115rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h
Stress points: 57
Zone distribution Z1: 18m
Z2: 38m
Z3: -
Z4: 2m
Z5: 2m
Z6: 2m
Author: Kurt Maw | GC Coaching (via TrainingPeaks)
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