Workout overview

Duration: 1h 30m

Stress points: 71

Zone distribution

Z1: 30m

Z2: 1h

Z3: -

Z4: -

Z5: -

Z6: -

33%
67%
0%
0%
0%
0%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
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MAIN SET:
-Ride for 1 hour @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
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COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • A: 4 x Decreasing Time, Increasing Effort

    1h | 50 SP

  • B: Tempo: 8 x 3 min @Tempo + 1 min @Threshold

    1h | 55 SP

  • C: Sweet Spot: SST: 3x10

    1h | 63 SP

  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    1h 30m | 71 SP

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