Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 24m

Z2: 5m

Z3: -

Z4: 31m

Z5: 1m

Z6: 1m

39%
8%
0%
51%
1%
1%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-3x30 seconds Spin Ups (110+ RPM) @Threshold zone+, 30 seconds easy.
-2 minutes easy
———
MAIN SET:
-3x10 minutes @SST Zone @90+ RPM.
-Rest for 4 minutes between sets.
———
COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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  • B: Tempo: 8 x 3 min @Tempo + 1 min @Threshold

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  • C: Sweet Spot: SST: 3x10

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  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    1h 30m | 71 SP

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