Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 26m

Z2: 16m

Z3: 13m

Z4: 5m

Z5: -

Z6: -

43%
27%
22%
8%
0%
0%

Author: Kurt Maw | GC Coaching (via TrainingPeaks)

WARM UP:
-13 minutes gradually progressing from Z1 (40%) to Z2 (75%).
-2 minutes easy.
———
MAIN SET:
- 8 minutes @ Z3 (75%) at 95-105 RPM
- 7 minutes @Z3 (80%) at 90-95 RPM
- 6 minutes @Z34(85%) at 85-90 RPM
- 5 minutes @Z3 (90%) at 85-90 RPM

———
COOL DOWN:
-3 minutes easy.

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