• A) Leg Openers - Do this the day before the WBR ride

    30m | 29 SP

  • B) Active Recovery

    30m | 15 SP

  • C) Active Recovery

    30m | 15 SP

Similar workouts

  • B) Active Recovery

    30m | 15 SP

  • 1. Active Recovery

    33m | 14 SP

  • 5. Russian Steps - Speed Style!

    40m | 15 SP

  • D: VO2 Spin-ups

    30m | 16 SP

  • #25-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #85-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #13-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #109-DPC Russian Steps Speed Style!

    40m | 18 SP

  • #37-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #97-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #73-DPC Russian Steps - Speed Style!

    40m | 18 SP

  • #61-DPC Russian Steps - Speed Style!

    40m | 18 SP