Workout overview

Duration: 30m

Stress points: 29

Zone distribution

Z1: 17m

Z2: 4m

Z3: 4m

Z4: -

Z5: 4m

Z6: 1m

57%
13%
13%
0%
13%
3%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-16 minutes gradually progressing from Z1 (40%) to Z3 (80%).
------
MAIN SET:
-Leg Opener Set:
---3 minutes Z5 (105%), 2 minutes easy.
---1 minutes Z5 (115%), 2 minutes easy.
---2x (30 seconds Z6 (120%), 30 seconds easy.
------
COOL DOWN:
-2 minutes gradually reducing from 55% to 25%.

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