Workout overview
Duration: 30m
Stress points: 29
Zone distribution
Z1: 17m
Z2: 4m
Z3: 4m
Z4: -
Z5: 4m
Z6: 1m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-16 minutes gradually progressing from Z1 (40%) to Z3 (80%).
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MAIN SET:
-Leg Opener Set:
---3 minutes Z5 (105%), 2 minutes easy.
---1 minutes Z5 (115%), 2 minutes easy.
---2x (30 seconds Z6 (120%), 30 seconds easy.
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COOL DOWN:
-2 minutes gradually reducing from 55% to 25%.