5min from 30 to 50 % FTP
5min @ 65 % FTP
3min @ 75 % FTP
2min @ 55 % FTP
4x 15sec @ 200 % FTP,55 % FTP
5min @ 100 % FTP
5min @ 55 % FTP
3x 15sec @ 200 % FTP,55 % FTP
6min @ 100 % FTP
5min @ 55 % FTP
2x 15sec @ 200 % FTP,55 % FTP
7min @ 100 % FTP
5min @ 55 % FTP
1x 15sec @ 200 % FTP,55 % FTP
8min @ 100 % FTP
5min @ 55 % FTP
4x 3min @ 95 % FTP,85 % FTP
5min @ 55 % FTP
4x 3min @ 95 % FTP,85 % FTP
4min from 55 to 35 % FTP
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Enter FTP
5min from <span
data-value="30" data-unit="relpow">30</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 2min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 2min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 4min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 2h
Stress points: 152
Zone distribution Z1: 44m
Z2: 8m
Z3: 16m
Z4: 50m
Z5: -
Z6: 3m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
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