Workout overview

Duration: 4h

Stress points: 212

Zone distribution

Z1: 30m

Z2: 3h 30m

Z3: -

Z4: -

Z5: -

Z6: -

13%
88%
0%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
------
MAIN SET:
-Ride for 3.5 hours @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
------
COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

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