Workout overview
Duration: 4h
Stress points: 212
Zone distribution
Z1: 30m
Z2: 3h 30m
Z3: -
Z4: -
Z5: -
Z6: -
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
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MAIN SET:
-Ride for 3.5 hours @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
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COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone