Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 10m

Z2: 46m

Z3: -

Z4: -

Z5: -

Z6: 4m

17%
77%
0%
0%
0%
7%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-9 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
------
MAIN SET 1:
-2x (5 minutes @60-80% FTP (Z2/3) + 30 seconds BURST @130% FTP (Z6).
-3 minutes easy between sets.
------
COOL DOWN:
-2 minutes gradually reducing from Endurance zone to Active Recovery zone

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