Workout overview
Duration: 1h
Stress points: 58
Zone distribution
Z1: 10m
Z2: 46m
Z3: -
Z4: -
Z5: -
Z6: 4m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-9 minutes gradually progressing from Active Recovery zone to Endurance zone.
-2 minutes easy
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MAIN SET 1:
-2x (5 minutes @60-80% FTP (Z2/3) + 30 seconds BURST @130% FTP (Z6).
-3 minutes easy between sets.
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COOL DOWN:
-2 minutes gradually reducing from Endurance zone to Active Recovery zone