Workout overview

Duration: 1h 27m

Stress points: 98

Zone distribution

Z1: 20m

Z2: 4m

Z3: 1h 3m

Z4: -

Z5: -

Z6: -

23%
5%
72%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-15 minutes gradually progressing from Zone 1 to Zone 3.
-2 minutes easy.
------
MAIN SET:
-Perform 4x15 minutes @SST zone @85-95 RPM.
-Rest for 3 minutes between efforts.
------
COOL DOWN:
-Last rest effort.

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