Workout overview
Duration: 1h 27m
Stress points: 98
Zone distribution
Z1: 20m
Z2: 4m
Z3: 1h 3m
Z4: -
Z5: -
Z6: -
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-15 minutes gradually progressing from Zone 1 to Zone 3.
-2 minutes easy.
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MAIN SET:
-Perform 4x15 minutes @SST zone @85-95 RPM.
-Rest for 3 minutes between efforts.
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COOL DOWN:
-Last rest effort.