Workout overview

Duration: 3h 30m

Stress points: 184

Zone distribution

Z1: 30m

Z2: 3h

Z3: -

Z4: -

Z5: -

Z6: -

14%
86%
0%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
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MAIN SET:
-Ride for 3 hours @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
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COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

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