Duration: 3h 30m
Stress points: 184
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
-20 minutes gradually increasing your effort until you feel ready to go!
-Ride for 3 hours @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
-10 minutes gradually reducing from Endurance zone to Active Recovery zone