Workout overview

Duration: 1h

Stress points: 57

Zone distribution

Z1: 22m

Z2: 8m

Z3: 20m

Z4: 10m

Z5: -

Z6: -

37%
13%
33%
17%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-13 minutes gradually progressing from Z1 (40%) to Z2 (75%).
-2 minutes easy.
———
MAIN SET:
-10 minutes Z4 (90%) at 100-110 RPM, 5 minutes easy.
-10 minutes Z3 (85%) at 90-100 RPM, 5 minutes easy.
-10 minutes Z3 (80%) at 80-90 RPM.
———
COOL DOWN:
-5 minutes easy.

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