Workouts» Ride On for World Bicycle Relief - The Long Haul» Week 1 » B) 88% FTP // 4x12'6min from 40 to 60% FTP4min @ 60% FTP3min @ 80% FTP2min @ 55% FTP4x 12min @ 88% FTP,3min @ 55% FTPView watts Enter FTP 6min from <span data-value="40" data-unit="relpow">40</span> to <span data-value="60" data-unit="relpow">60</span>% FTP4min @ <span data-value="60" data-unit="relpow">60</span>% FTP3min @ <span data-value="80" data-unit="relpow">80</span>% FTP2min @ <span data-value="55" data-unit="relpow">55</span>% FTP4x 12min @ <span data-value="88" data-unit="relpow">88</span>% FTP,<br /> 3min @ <span data-value="55" data-unit="relpow">55</span>% FTPWorkout overviewDuration: 1h 15mStress points: 82Zone distributionZ1: 20mZ2: 4mZ3: 51mZ4: -Z5: -Z6: - 27% 5% 68% 0% 0% 0%Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)WARM UP:-15 minutes gradually progressing from Zone 1 to Zone 3.-2 minutes easy.------MAIN SET:-Perform 4x12 minutes @SST zone @comfortable cadence.-Rest for 3 minutes between efforts.------COOL DOWN:-Last rest effort. Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top