Workout overview

Duration: 2h

Stress points: 116

Zone distribution

Z1: 23m

Z2: 1h 7m

Z3: 2m

Z4: 20m

Z5: -

Z6: 9m

19%
56%
2%
17%
0%
7%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Zone 1 to Zone 2.
-3x30 seconds Leg Primer efforts.
-2 minutes easy.
------
MAIN SET:
-10 minutes @FTP
-15 minutes recovery @Zone 2
-20 mins @Tempo w/ bursts @Zone 5
-15 minutes recovery @Zone 2
-5x 1 minute @Zone 5, 1 minute rest
-15 minutes recovery @Zone 2
-10 minutes @FTP
------
COOL DOWN:
-5 minutes easy.

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