Ride On for World Bicycle Relief - The Long Haul
This is a 4 week plan geared towards athletes preparing for a 6 or 12 hour ride during the Ride On for World Bicycle Relief (WBR) Event on December 1st, 2018. This plan assumes the athlete is already at a high level of fitness and is more or less putting the final touch on their aerobic capacity. This plan features a final 3 week build with the 4th being a taper week to allow the legs to freshen up before the big day. Ride On!
SAVE THE DATE FOR THE 4TH ANNUAL RIDE ON FOR WORLD BICYCLE RELIEF FROM November 26th to December 1st, 2018:
- Join the world’s largest cycling community for a week-long series of events on the virtual shores of Watopia
- This virtual event requires appropriate cycling equipment and access to Zwift
- You will have the opportunity to participate in a variety of events, be eligible for special prizes and ride with others from around the world.
For the 4th Annual Ride On for WBR, you will join the world's largest cycling community to help change lives through The Power of Bicycles. You will take turns leading the virtual pack to raise awareness for World Bicycle Relief and help mobilize students to reach their education. Set your goal and join the community that has helped raise over $400,000 since 2015.
World Bicycle Relief is an international, non-profit that mobilizes individuals through The Power of Bicycles. They focus on education, healthcare, and economic development in rural parts of Africa. As of October 2018, World Bicycle Relief has distributed more than 420,000 bicycles and trained more than 1,200 bicycle mechanics in the developing world. Within their largest program, the Bicycles For Educational Empowerment program, nearly 70 percent of the student bicycles are designated for girl students.
To register to fundraise, or donate, please follow this link: https://give.worldbicyclerelief.org/campaign/2018-ride-on-for-wbr-p-b-zwift/c206205.
Also join the Ride On for World Bicycle Relief Facebook group.
Duration: 6h 47m/week
Stress points: 398/week
Total duration: 27h 6m
Total stress points: 1590
Z1: 6h 33m
Z2: 14h 17m
Z3: 4h 1m
Z4: 1h 46m
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