1x 3min @ 45 % FTP,60 % FTP
1x 30sec @ 100 % FTP,50 % FTP
1x 30sec @ 110 % FTP,50 % FTP
1x 30sec @ 120 % FTP,50 % FTP
2min @ 50 % FTP
2x 20min @ 90 % FTP,55 % FTP
2min from 50 to 30 % FTP
View watts
Enter FTP
1x 3min @ <span
data-value="45" data-unit="relpow">45</span>% FTP,<br
/> 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1x 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: 15m
Z2: 4m
Z3: -
Z4: 41m
Z5: 1m
Z6: 1m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?