Workouts» Ride On for World Bicycle Relief - Alpe du Zwift TT Plan» Week 4 » C) 90% FTP // 2x20' @75 RPM1x 3min @ 45% FTP,4min @ 60% FTP1x 30sec @ 100% FTP,30sec @ 50% FTP1x 30sec @ 110% FTP,30sec @ 50% FTP1x 30sec @ 120% FTP,30sec @ 50% FTP2min @ 50% FTP2x 20min @ 90% FTP,3min @ 55% FTP2min from 50 to 30% FTPView watts Enter FTP 1x 3min @ 45% FTP, 4min @ 60% FTP1x 30sec @ 100% FTP, 30sec @ 50% FTP1x 30sec @ 110% FTP, 30sec @ 50% FTP1x 30sec @ 120% FTP, 30sec @ 50% FTP2min @ 50% FTP2x 20min @ 90% FTP, 3min @ 55% FTP2min from 50 to 30% FTPWorkout overviewDuration: 1hStress points: 70Zone distributionZ1: 15mZ2: 4mZ3: -Z4: 41mZ5: 1mZ6: 1m 24% 7% 0% 68% 1% 1%Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)WARM UP:-10 minutes progressing from Zone 1 to Zone 2.-3x30 seconds Leg Primers + 30 seconds easy.-2 minutes easy———MAIN SET:-2x (20 minutes @SST Zone @75 RPM).-Rest for 3 minutes between sets.———COOL DOWN:-2 minutes easy. Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top