Workout overview
Duration: 1h
Stress points: 70
Zone distribution
Z1: 15m
Z2: 4m
Z3: -
Z4: 41m
Z5: 1m
Z6: 1m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-10 minutes progressing from Zone 1 to Zone 2.
-3x30 seconds Leg Primers + 30 seconds easy.
-2 minutes easy
———
MAIN SET:
-2x (20 minutes @SST Zone @75 RPM).
-Rest for 3 minutes between sets.
———
COOL DOWN:
-2 minutes easy.