Workout overview
Duration: 1h
Stress points: 70
Zone distribution
Z1: 8m
Z2: 13m
Z3: 19m
Z4: 20m
Z5: -
Z6: -
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM-UP:
-13 minutes warm up, progressing from Zone 1 to Zone 3.
-2 minutes easy.
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MAIN SET:
-4x (5 minutes @Zone 4 (93%), 4 minutes @Zone 3 (88%), 2 minutes @Zone 2 (75%).
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COOL-DOWN:
-2 minutes easy
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