Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 8m

Z2: 13m

Z3: 19m

Z4: 20m

Z5: -

Z6: -

13%
22%
32%
33%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM-UP:
-13 minutes warm up, progressing from Zone 1 to Zone 3.
-2 minutes easy.
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MAIN SET:
-4x (5 minutes @Zone 4 (93%), 4 minutes @Zone 3 (88%), 2 minutes @Zone 2 (75%).
------
COOL-DOWN:
-2 minutes easy

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