20min from 30 to 50% FTP2hr @ 75% FTP10min from 50 to 30% FTP
Workout overview

Duration: 2h 30m

Stress points: 127

Zone distribution

Z1: 30m

Z2: 2h

Z3: -

Z4: -

Z5: -

Z6: -

20%
80%
0%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
------
MAIN SET:
-Ride for 2 hours @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
------
COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • A) Powering Out of the Corners

    1h | 59 SP

  • B) Climbing Efforts w/ Standing

    1h | 55 SP

  • C) 90% FTP // 3x12' @75 RPM

    1h | 67 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h 30m | 127 SP

Similar workouts

  • Free Ride

    2h 30m | 113 SP

  • Day 7 - Endurance

    2h 30m | 123 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 5 - Endurance

    3h | 148 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

  • SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 5

    2h 20m | 118 SP

  • Day 5

    2h 20m | 118 SP

  • Day 6

    2h 20m | 118 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP