Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 19m
Z2: 4m
Z3: -
Z4: 37m
Z5: 1m
Z6: 1m
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-7 minutes progressing from Zone 1 to Zone 2.
-3x30 seconds Leg Primers + 30 seconds easy.
-2 minutes easy
———
MAIN SET:
-3x (12 minutes @SST Zone @75 RPM).
-Rest for 3 minutes between sets.
———
COOL DOWN:
-3 minutes easy