Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 10m

Z2: 33m

Z3: 13m

Z4: -

Z5: 1m

Z6: 4m

17%
54%
22%
0%
2%
6%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-13 minutes gradually progressing from Zone 1 to Zone 2.
-2 minutes easy
------
MAIN SET:
-6x (2:10 minutes @Zone 3 (80%) + 20 seconds @Zone 6 (125%).
-6x (2:05 minutes @Zone 3 (75%) + 20 seconds @Zone 6 (120%).
-6x (2 minutes @Zone 3 (70%) + 20 seconds @Zone 6 (115%).
------
COOL DOWN:
-3 minutes easy.

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