Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 6m

Z2: 20m

Z3: 34m

Z4: -

Z5: -

Z6: -

10%
33%
57%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Zone 1 to Zone 3.
------
MAIN SET:
-Perform 4x8 mins @40-60 RPM @Zone 3, being sure to stay seated the whole time. Keep the cadence slow and torque high for these.
-Zone 2 for 4 minutes between efforts.
------
COOL DOWN:
-Last Zone 2 effort.

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