Workouts» Ride On for World Bicycle Relief - Alpe du Zwift TT Plan» Week 2 »

B) Climbing Efforts

2min @ 40% FTP
2min @ 50% FTP
2min @ 60% FTP
2min @ 70% FTP
2min @ 80% FTP
2min @ 50% FTP
4x 8min @ 50rpm, 85% FTP,
4min @ 85rpm, 60% FTP
2min @ 40% FTP2min @ 50% FTP2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP2min @ 50% FTP4x 8min @ 50rpm, 85% FTP,
4min @ 85rpm, 60% FTP
Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 6m

Z2: 20m

Z3: 34m

Z4: -

Z5: -

Z6: -

10%
33%
57%
0%
0%
0%

Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)

WARM UP:
-10 minutes gradually progressing from Zone 1 to Zone 3.
------
MAIN SET:
-Perform 4x8 mins @40-60 RPM @Zone 3, being sure to stay seated the whole time. Keep the cadence slow and torque high for these.
-Zone 2 for 4 minutes between efforts.
------
COOL DOWN:
-Last Zone 2 effort.

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Ride On for World Bicycle Relief - Alpe du Zwift TT Plan » Week 2

  • A) Extensive Aerobic

    1h | 70 SP

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  • B) Climbing Efforts

    1h | 59 SP

    View >

  • C) 90% FTP // 3x10' @75 RPM

    1h | 63 SP

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  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    2h | 99 SP

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