4min @ 85rpm, 60% FTP
Stress points: 59
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
-10 minutes gradually progressing from Zone 1 to Zone 3.
-Perform 4x8 mins @40-60 RPM @Zone 3, being sure to stay seated the whole time. Keep the cadence slow and torque high for these.
-Zone 2 for 4 minutes between efforts.
-Last Zone 2 effort.