Workout overview
Duration: 1h
Stress points: 59
Zone distribution
Z1: 6m
Z2: 20m
Z3: 34m
Z4: -
Z5: -
Z6: -
Author: Shayne Gaffney | GC Coaching (via TrainingPeaks)
WARM UP:
-10 minutes gradually progressing from Zone 1 to Zone 3.
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MAIN SET:
-Perform 4x8 mins @40-60 RPM @Zone 3, being sure to stay seated the whole time. Keep the cadence slow and torque high for these.
-Zone 2 for 4 minutes between efforts.
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COOL DOWN:
-Last Zone 2 effort.