Workouts» Return to Running» Week 8 »

7. 30 min run!!!

3min free run
30min free run
2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

We will finish the program with a celebratory 30 min run. Great work with the 8 week "Learn to Run" program. Consider yourself a graduate!

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Return to Running » Week 8

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  • 2. 30 min run!!!

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  • 5. Off or 40-60min Cross Training

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