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7. 30 min run!!!

3min free run
30min free run
2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2100 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
100%
0%
0%
0%

We will finish the program with a celebratory 30 min run. Great work with the 8 week "Learn to Run" program. Consider yourself a graduate!

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Return to Running » Week 8

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 2. 30 min run!!!

    2.1 km | 37 SP

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  • 4. 30 min easy

    2.1 km | 37 SP

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  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 30 min run!!!

    2.1 km | 37 SP

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