Workout overview
Duration: 35m
Zone distribution
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
We will finish the program with a celebratory 30 min run. Great work with the 8 week "Learn to Run" program. Consider yourself a graduate!
Duration: 35m
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
We will finish the program with a celebratory 30 min run. Great work with the 8 week "Learn to Run" program. Consider yourself a graduate!