Workout overview
Duration: 34m
Zone distribution
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
Today is a speedy day. We will run 1 minute repetitions as fast as comfortable with 1 minute easy recovery.
Duration: 34m
Z1: -
Z2: -
Z3: 34m
Z4: -
Z5: -
Z6: -
Today is a speedy day. We will run 1 minute repetitions as fast as comfortable with 1 minute easy recovery.