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6. 10 min run + 5 x 1 min quick / 1 min easy + 10 min easy

3min free run
10min free run
1min free run
1min free run
1min free run
1min free run
1min free run
1min free run
1min free run
1min free run
1min free run
10min free run
2min free run
3min free run10min free run1min free run1min free run1min free run1min free run1min free run1min free run1min free run1min free run1min free run10min free run2min free run
Workout overview

Duration: 34m

Zone distribution

Z1: -

Z2: -

Z3: 34m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Today is a speedy day. We will run 1 minute repetitions as fast as comfortable with 1 minute easy recovery.

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All workouts in 

Return to Running » Week 8

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 2. 30 min run!!!

    2.1 km | 37 SP

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  • 3. 10 min run + 5 x 2 min quick / 1 min easy + 5 min easy

    2.3 km | 42 SP

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  • 4. 30 min easy

    2.1 km | 37 SP

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  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 6. 10 min run + 5 x 1 min quick / 1 min easy + 10 min easy

    2 km | 36 SP

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  • 7. 30 min run!!!

    2.1 km | 37 SP

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