Workout overview
Duration: 35m
Zone distribution
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
A 30 minute easy run is now your standard run. The more you do it, the easier it becomes.
Duration: 35m
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
A 30 minute easy run is now your standard run. The more you do it, the easier it becomes.