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4. 30 min easy

3min free run
30min free run
2min free run
3min free run30min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A 30 minute easy run is now your standard run. The more you do it, the easier it becomes.

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Return to Running » Week 8

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 2. 30 min run!!!

    2.1 km | 37 SP

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  • 3. 10 min run + 5 x 2 min quick / 1 min easy + 5 min easy

    2.3 km | 42 SP

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  • 4. 30 min easy

    2.1 km | 37 SP

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  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 6. 10 min run + 5 x 1 min quick / 1 min easy + 10 min easy

    2 km | 36 SP

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  • 7. 30 min run!!!

    2.1 km | 37 SP

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