Workout overview

Duration: 35m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2100 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
100%
0%
0%
0%

A 30 minute easy run is now your standard run. The more you do it, the easier it becomes.

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