Workout overview
Duration: 39m
Zone distribution
Z1: -
Z2: -
Z3: 39m
Z4: -
Z5: -
Z6: -
Welcome to your 1st running workout. We will do 5 min easy running, then 5 x 2 min quick / 1 min easy before a short cool down.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.