3min free run10min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run10min free run2min free run
Workout overview

Duration: 39m

Zone distribution

Z1: -

Z2: -

Z3: 39m

Z4: -

Z5: -

Z6: -

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Welcome to your 1st running workout. We will do 5 min easy running, then 5 x 2 min quick / 1 min easy before a short cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 2. 30 min run!!!

    2.1 km | 37 SP

  • 3. 10 min run + 5 x 2 min quick / 1 min easy + 5 min easy

    2.3 km | 42 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 6. 10 min run + 5 x 1 min quick / 1 min easy + 10 min easy

    2 km | 36 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

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  • 5. 30 min easy

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  • 7. 30 min easy

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  • 2. 30 min easy

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  • 4. 30 min easy

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  • 7. 30 min run!!!

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  • 2. 30 min run!!!

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  • 7. 30 min run!!!

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