Workouts» Return to Running» Week 8 »

3. 10 min run + 5 x 2 min quick / 1 min easy + 5 min easy

3min free run
10min free run
2min free run
1min free run
2min free run
1min free run
2min free run
1min free run
2min free run
1min free run
2min free run
10min free run
2min free run
3min free run10min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run10min free run2min free run
Workout overview

Duration: 39m

Zone distribution

Z1: -

Z2: -

Z3: 39m

Z4: -

Z5: -

Z6: -

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Welcome to your 1st running workout. We will do 5 min easy running, then 5 x 2 min quick / 1 min easy before a short cool down.

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Return to Running » Week 8

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 2. 30 min run!!!

    2.1 km | 37 SP

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  • 3. 10 min run + 5 x 2 min quick / 1 min easy + 5 min easy

    2.3 km | 42 SP

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  • 4. 30 min easy

    2.1 km | 37 SP

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  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 6. 10 min run + 5 x 1 min quick / 1 min easy + 10 min easy

    2 km | 36 SP

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  • 7. 30 min run!!!

    2.1 km | 37 SP

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