Workout overview

Duration: 35m

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2100 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
100%
0%
0%
0%

Today we run for 30 minutes continuously again. Will you run at the same pace, or faster, than last time?

✓ Available in Zwift More workouts like this

  • 1. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 2. 30 min run!!!

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 5. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

Similar workouts

  • 7. 30 min run!!!

    2.1 km | 37 SP

  • 7. 30 min easy

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min easy

    2.1 km | 37 SP

  • 2. 30 min easy

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP