Workout overview
Distance: 3.6 km
Zone distribution
Z1: 0 m
Z2: 0 m
Z3: 3600 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Stay on the roll if you can with some active recovery through cross training. This can be Zwift cycle, elliptical (sorry no Zwift!), or walking / hiking. If you need a day off, then this is a great time to take it. Just ENJOY today. The goal is to aim for 40-60min of endurance riding. Workout on feel today at a 3-5/10 perceived exertion level (RPE).