Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 3600 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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100%
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Stay on the roll if you can with some active recovery through cross training. This can be Zwift cycle, elliptical (sorry no Zwift!), or walking / hiking. If you need a day off, then this is a great time to take it. Just ENJOY today. The goal is to aim for 40-60min of endurance riding. Workout on feel today at a 3-5/10 perceived exertion level (RPE).

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