Workout overview
Duration: 30m
Zone distribution
Z1: -
Z2: -
Z3: 30m
Z4: -
Z5: -
Z6: -
Today is a recovery run day - shorter than last time but still continuous. Aim for 20 minutes of easy pace.
Duration: 30m
Z1: -
Z2: -
Z3: 30m
Z4: -
Z5: -
Z6: -
Today is a recovery run day - shorter than last time but still continuous. Aim for 20 minutes of easy pace.