3min free run25min free run2min free run
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: -

Z3: 30m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Today is a recovery run day - shorter than last time but still continuous. Aim for 20 minutes of easy pace.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2. 30 min easy

    2.1 km | 37 SP

  • 3. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 5. 25 min easy

    1.8 km | 32 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

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