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5. 25 min easy

3min free run
25min free run
2min free run
3min free run25min free run2min free run
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: -

Z3: 30m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Today is a recovery run day - shorter than last time but still continuous. Aim for 20 minutes of easy pace.

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Return to Running » Week 7

  • 2. 30 min easy

    2.1 km | 37 SP

    View >

  • 3. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 4. 30 min easy

    2.1 km | 37 SP

    View >

  • 5. 25 min easy

    1.8 km | 32 SP

    View >

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

    View >

  • 7. 30 min run!!!

    2.1 km | 37 SP

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