Workout overview
Duration: 35m
Zone distribution
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
30 min runs are now becoming your new baseline run. After today, we will introduce a new concept to your running.
Duration: 35m
Z1: -
Z2: -
Z3: 35m
Z4: -
Z5: -
Z6: -
30 min runs are now becoming your new baseline run. After today, we will introduce a new concept to your running.