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4. 30 min easy

3min free run
30min free run
2min free run
3min free run30min free run2min free run
Workout overview

Duration: 35m

Zone distribution

Z1: -

Z2: -

Z3: 35m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

30 min runs are now becoming your new baseline run. After today, we will introduce a new concept to your running.

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Return to Running » Week 7

  • 2. 30 min easy

    2.1 km | 37 SP

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  • 3. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 4. 30 min easy

    2.1 km | 37 SP

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  • 5. 25 min easy

    1.8 km | 32 SP

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  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

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  • 7. 30 min run!!!

    2.1 km | 37 SP

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