• 2. 30 min easy

    2.1 km | 37 SP

  • 3. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 5. 25 min easy

    1.8 km | 32 SP

  • 6. Off or 40-60min Cross Training

    3.6 km | 64 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

Similar workouts

  • 7. 30 min run!!!

    2.1 km | 37 SP

  • 7. 30 min easy

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 4. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min brisk walk

    2.1 km | 37 SP

  • 5. 30 min easy

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 7. 30 min run!!!

    2.1 km | 37 SP

  • 2. 30 min run!!!

    2.1 km | 37 SP

  • 4. 30 min easy

    2.1 km | 37 SP

  • 3. 6 x 4.5 min run / .5 min walk

    2.1 km | 37 SP